Understanding Accelerated Resolution Therapy

Understanding Accelerated Resolution Therapy

As a licensed mental health counselor I am consistently seeking to learn the best ways to help clients through whatever hardship they may be facing. A friend and fellow colleague in the field approached me about attending a training to become certified in an evidenced based approach to counseling and I couldn’t have been more excited! I’d heard about ART for several years, having had worked with the addictions population and also with trauma, and it had always been highly recommended.

You are not enough

You are not enough

You are not enough. That sounds like something I shouldn’t be saying on a counseling blog, right? Working in youth and college ministry, one of the greatest struggles I have seen is people not feeling like they’re good enough. I, myself, feel this at times, and in this age of social media, it can be incredibly easy to scroll through Instagram and compare your life or your body to those on your screen.

Dear younger me...

Dear younger me...

I am continuously inspired by my clients. One frequent theme of inspiration is found when clients process, and struggle with, self worth.

Full disclosure, my own self worth journey has experienced some remarkable highs but also some real gut wrenching, wisdom growing lows. I’ve been the girl trying to find my value and worth in relationships; the girl who desperately wanted to fit in so I sought others endless validation; the girl who thought weight and my appearance would be the solution and make me more desirable; the girl who thought my accomplishments would be what made me more respectable. I’ve been the girl who has put God second, even third, in hopes that the guy, the 5 pounds, the compliment would be the solution to my joy and happiness

What really is depression?

What really is depression?

Thankfully mental health is becoming less taboo these days. But that doesn’t mean there isn’t still a lot of confusion about it. For this week’s blog I thought it might be helpful to provide basic information about depression. How is it defined and diagnosed and what are some healthy coping skills for managing it?