Mindfulness at its core is the practice of choosing to focus on the present and “clear” out the noise from your head. Like anything, it can be misused but it does not automatically contradict the Christian faith. There is a way to practice mindfulness and to focus on the things above rather than worldly things and better connect with God. (Colossians 3:2)
Life is stressful, and sometimes it's hard to find the balance between the many demands on our time and energy. Focusing on mindfulness can give us the tools we need to better manage stress, anxiety, depression, and grief. If you're in the Tampa area, there are plenty of activities you can participate in to help cultivate mindfulness and find that balance you seek. From outdoor adventures to bible studies and a variety of classes, we've compiled a list of 10 activities that can help you cultivate mindfulness in your everyday life.
1. Attend a Local Bible Study
Group bible study is also a great way to build community among believers, as well as enable Christians to find reflection and connection in one’s life. By working together to understand scripture, participants form strong bonds with one another that extend beyond the group setting. This helps to create a sense of belonging and support within the church community that often leads to lasting relationships between members. There are multiple different options across the Tampa Bay area to meet the needs you are looking for. Check with your local church for opportunities in your area.
2. Nature Walks at Hillsborough River State Park
Hillsborough River State Park is located just north of downtown Tampa and provides a great opportunity to connect with nature while practicing mindfulness. The park features several trails that are perfect for leisurely walks or hikes, allowing visitors to take in the beauty of the natural surroundings while focusing on their breath and being present in the moment.
3. Art Classes
Consider taking art classes to help calm your mind and focus your attention on a creative project. Art therapy is an excellent tool used by many therapists to assist in emotional release, stress reduction, and personal insight. Whether attending an art class or participating in therapy with art techniques, this can be a great way to practice mindfulness.
4. Volunteering
Helping others is a great way to practice mindfulness, as it shifts your focus from your worries and fleeting matters to something meaningful and lasting. Consider volunteering at a local church, a charity group, or signing up for community events to broaden your scope of awareness and create a sense of purpose and connection in your life. Here is a helpful website that offers volunteer opportunities in the Tampa area.
5. Breathing Exercises
Deep breathing can cultivate mindfulness by helping you recognize and reduce tension in your body from stress. It can be done at any time and any place, making it easy to incorporate into a daily routine. Connect with a local therapist in Tampa, FL to learn relaxation techniques that help you slow down, focus, and stay grounded in the present moment.
6. Kayaking on the Hillsborough River
Kayaking is another great way to practice mindfulness while exploring the outdoors in Tampa, FL. Kayaking down the Hillsborough River allows individuals to take in the stunning scenery while focusing on being present in each moment as they paddle along the river's calm waters. This can be a great way to disconnect from daily stressors and demands so you can spend intentional time connecting with God.
7. Yoga Classes
A yoga class is a great way to slow down and connect with your body and God in the moment. Yoga teachers can teach you breathing techniques, stretches, and postures, and often incorporate meditation techniques. Some studios specialize in restorative and gentle yoga, which is a great way to nurture and care for your mind, body, and spirit.
8. Swimming
There's nothing quite like immersing yourself in water to calm your nerves and feel centered. Take advantage of Tampa's excellent nearby beaches, springs, and local gyms to practice finding a sense of clarity in each day. Exercise has been shown to produce endorphins, which is naturally a painkiller to the body. Incorporating natural mindfulness practices into the day can create positive lasting effects on one's physical, mental, and spiritual health. The great thing about mindfulness is that it can be practiced as leisure, discipline, or recreation. It’s important to remember too that cultivating mindfulness will look different for each individual.
9. Gardening
Gardening can be an excellent way to cultivate mindfulness and connect with God’s creation. By taking time to observe the intricate details of plants, insects, and the environment around you, you are bringing yourself to the present moment. This can lead to a sense of awe and gratitude for our creator as well. Visit the botanical gardens of the University of South Florida and explore beekeeping classes and yoga in the garden.
10. Cooking Classes
Cooking can be a relaxing and creative way to cultivate mindfulness in your home, or out in the community. Consider taking cooking classes, attending food festivals, or organizing a potluck with friends. Often the most meaningful moments can be found preparing and sharing a meal with other people. Remember that cultivating mindfulness may look different for each individual so it is important to explore what best fits your needs and interests!
Conclusion:
Cultivating mindfulness is an essential part of mental, spiritual, and physical health. The Bible has a lot to say about keeping a vertical focus on God to calm our minds. (Philippians 2:1-5; 1 Thessalonians 5:17; Hebrews 12:2; Philippians 4:8; Matthew 6:25-34; 2 Corinthians 10:5; Romans 12:2; Philippians 4:9) In Tampa, various activities can help you achieve mindfulness and connect with God, from outdoor activities to guided classes. It is always important to find what resonates with you and your needs by experimenting with different activities that best fit your needs. By making mindfulness a part of your daily life and practicing it in a way that suits you, you'll find that you're able to better manage stress and anxiety, cope with grief, depression symptoms, and improve your mental, spiritual, and physical health.
INTERESTED IN GETTING STARTED WITH A THERAPIST IN TAMPA, FL?
Balancing the demands of life can lead to stress, anxiety, fear, and at times have a negative impact on our physical, mental, and spiritual health. Our therapists can help you learn new coping strategies from our South Tampa, FL and North Tampa, FL office located in the Northdale neighborhood. To start grounding yourself and managing your symptoms, follow these simple steps:
Contact Christian Counseling of Tampa or call us at 813-254-3200
Schedule to meet with one of our counselors at our North or South office.
Start learning to clear out the noise and cultivate mindfulness in your everyday life.
OTHER SERVICES OFFERED WITH CHRISTIAN COUNSELING OF TAMPA
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We understand the many ways your mental health may be impacted in life. As a result, our team is happy to also offer play therapy, anxiety treatment, premarital counseling, Christian counseling, counseling for teens and young adults, and therapy for depression. We use a variety of treatment modalities including CBT, EFT, grief therapy, and more! Feel free to learn more about us by visiting our FAQ or blog today.