Depression Treatment in Tampa, FL
Have you ever struggled with daily sadness that can’t always be explained? Or worse, your mood may have made it difficult to even get out of bed to do anything productive? If these descriptions describe you at all, then it may be helpful to know that you are not alone! The upside? Research shows that relief is possible. Depression treatment is available at Christian Counseling of Tampa.
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode. This number represents 8.4% of all U.S. adults!
An estimated 4.1 million adolescents aged 12 to 17 in the United States had at least one major depressive episode. This number represents 17% of the U.S. population aged 12 to 17!
Depression can range from mild to debilitating in one’s daily life.
It can affect how you feel or think your sleep, and eating habits, and can cause issues at your job. These depressive illnesses can interfere with normal daily life. Thus, causing difficulties not only for those who have a disorder but also for those who support and care for them. Serious depression has the potential to destroy the lives of family members and friends as much as the individual’s life alone. Help can be found at Christian Counseling of Tampa. Our many depression counselors are available to assist you in processing and developing the needed coping skills to begin the healing process from this difficult illness.
Depression Treatment isn’t only for the times you are in crisis.
Often it is helpful to connect with someone to develop the skills necessary before you are in a deeper crisis. You may start by noticing you are more often annoyed or irritated. You may also find that your appetite has changed, or your sleep patterns have changed. Even on the “good” days, you may find that your normal day-to-day tasks with work, friends, and family are exhausting. Our counselors are equipped to support you as you walk through your journey back to health. We do so by recognizing the symptoms and creating a plan to get you back to functioning better in life.
What is a depressive disorder?
A depressive disorder can involve your mood, thoughts, eating habits, sleeping habits, desires, etc... It is often characterized by sadness that is severe or persistent enough to interfere with your daily functioning and decrease your interest and pleasure in activities. A depressive disorder is not a sign of personal weakness or a condition that can be overcome by simple willpower. People with a depressive illness cannot “pull themselves together” and get better. Without any treatment, symptoms can last for weeks, months, or even years. But, with appropriate depression treatment, most in North Tampa, FL people who suffer from depression can find the help they need.
Symptoms of Depression:
Those who feel depressed display a variety of symptoms. Often, no two individuals experience the same amount of severity of symptoms.
Persistent sad, anxious, or “empty” mood most of the day
Feelings of hopelessness or inappropriate guilt
Pervasive negative thoughts
Feelings of guilt, worthlessness, helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed
Sleeping too much or sleeping too little
Significant weight gain or loss or decreased or increased appetite
Decreased energy, fatigue, and feeling “slowed down”
Thoughts of death or suicide, self-harm behaviors
Restlessness, irritability, easily annoyed by others
Difficulty concentrating, making decisions, memory issues
Persistent physical symptoms that do not respond to other forms of depression treatment. This may include things such as headaches, digestive disorders, and chronic pain
OTHER ISSUES RELATED TO DEPRESSION:
Bipolar Disorder
Chronic Pain Management
Grief and Loss
Obsessive-Compulsive Disorder
Postpartum Depression
Anxiety and Stress Management
Issues with Work/Life Balance
Begin Depression Treatment in North Tampa, FL
You deserve support in overcoming your depression symptoms. Our team of caring therapists can help equip you with the tools to manage and overcome your depression. We offer support from our North Tampa and South Tampa therapy offices. To start your therapy journey with Christian Counseling of Tampa, please follow these simple steps:
Meet with a caring therapist
Start identifying and overcoming your depression symptoms
Other Services Offered with Christian Counseling of Tampa
Depression treatment isn’t the only service we offer. Our team of therapists is able to integrate faith into the work we do in a variety of areas related to mental health from our Tampa, FL-based therapy practice. For example, our counselors offer child therapy, premarital counseling, marriage intensives, therapy for anxiety, trauma, and a wide range of other issues you may be facing. We also offer support via a variety of really effective counseling methods including CBT, EFT, ART, EMDR, grief therapy, and more! Feel free to learn more about us by visiting our FAQ or blog today!