Managing Social Media

Managing Social Media

In a podcast I was recently listening to, the guest compared the invention of social media to the invention of fire. Back in the day when fire was discovered, I’m sure folks were totally amazed but also had to learn how to control and contain it. It seemingly had great benefits but without some boundaries it could easily become all consuming and even destructive. Sound about right? As we enter into the summer and possibly have some extra time on our hands, let’s consider some practical ways to manage our social media usage.

Understanding Accelerated Resolution Therapy

Understanding Accelerated Resolution Therapy

As a licensed mental health counselor I am consistently seeking to learn the best ways to help clients through whatever hardship they may be facing. A friend and fellow colleague in the field approached me about attending a training to become certified in an evidenced based approach to counseling and I couldn’t have been more excited! I’d heard about ART for several years, having had worked with the addictions population and also with trauma, and it had always been highly recommended.

You are not enough

You are not enough

You are not enough. That sounds like something I shouldn’t be saying on a counseling blog, right? Working in youth and college ministry, one of the greatest struggles I have seen is people not feeling like they’re good enough. I, myself, feel this at times, and in this age of social media, it can be incredibly easy to scroll through Instagram and compare your life or your body to those on your screen.