Five Resources to Support Those Struggling Anxiety and Depression in Tampa Bay
A common misconception is that depression and anxiety most deeply affect those living in colder climates. While percentages of those suffering with mental illness can be exacerbated in areas with darker/cooler climates and long winters, the fact is depression and anxiety don’t follow the barometric pressure. Even those in warm/moderate climates like Tampa Bay find themselves struggling with mental health. Thankfully there are places you can go in Tampa to get the help and support you need to manage your own depression and anxiety.
Should You Get Counseling?
Speaking with a mental health expert is a great place to start when looking for support. At Christian Counseling of Tampa, we have a team of trauma-informed counselors and professionals who are prepared to help you walk through your journey toward mental clarity and wholeness. One of the keys to managing depression and anxiety is making sure you’re talking with someone qualified to help you understand your symptoms and how to manage them. Call CCT today to set up your first appointment.
Do You Need to Call Someone?
Sometimes, you need to speak to someone in the moment who can help you work through a panic attack or a bout of depression. Perhaps you can’t wait for an appointment to open up, or you feel particularly vulnerable and need someone to talk with immediately. The Crisis Center of Tampa Bay is ready to meet your needs as they arise. You can call 211 for immediate assistance. The Crisis Center of Tampa Bay knows that your wellbeing is unique to you, and they are dedicated to offering support that meets a variety of mental and physical needs. For more information visit their website.
Do You Need Ongoing and Regular Mental Support?
When facing depression or anxiety, you may find yourself wanting to isolate and sequester yourself away from community, but remaining connected with others is a key component to strengthening your mental health. Depression Bipolar Support Tampa Bay is a weekly support group that meets throughout the city allowing people to come together in a nonthreatening and supportive way as they manage their mental health. For more information, and to find a group that’s right for you, visit their website and get connected.
Does Your Family Need Support?
Depression and anxiety don’t only affect the individual suffering, but also affect those who love them as well. Family and friends often feel overwhelmed and helpless, and they need support and encouragement as well. The National Institute of Mental Illness (NAMI) offers support groups not only for those suffering from mental illness, but also for their families and loved ones. Visit their website for ways you can connect with others who are walking through the same struggles as you and your family.
Do You Need More Structure?
When mental health struggles grow more urgent, they may require a more structured environment and support system. Gracepoint Wellness offers just that for patients whose mental illness needs a more stabilization and deeper connection. They have multiple Tampa locations offering stabilization for both adults and youth as well as several outpatient mental-health services.
Do You Need to Expand Your Treatment Modalities?
Microcurrent Neurofeedback (MCN) is a cutting-edge therapeutic technology utilizing low intensity stimulation to help “reset” brain wave patterns that may have become stuck. MCN is a non-pharmaceutical treatment that is used to help calm the brain’s electrical activity using very low electrical currents. This is a relatively new approach to brain and mental health treatments that is showing promising results is helping the brain better self-regulate, improving symptoms tied to anxiety and depression.
Using EEG sensors that apply low level electrical stimulation to the brain, MCN is designed to help reset dysfunctional brainwave patterns rather than actively training them over time. Typically, results can be seen in as few as five to ten sessions, though sometimes more are required. MCN is another tool that can be utilized to support traditional treatments with one of its primary benefits being its ability to promote neurological balance and optimize brainwave activity.
At Christian Counseling of Tampa, we are certified in Microcurrent Neurofeedback Therapy, and ready to meet with you to determine if this would be a good treatment option for you.
Depression and anxiety are common struggles for many throughout all walks of life. There are a variety of ways to manage your own depression anxiety, and Tampa has numerous groups and resources to help support you as you manage your mental health. Here at Christian Counseling of Tampa, we can help you navigate the many options available to you so that you can determine a plan that best fits your own unique needs. Call us to day to set up your first appointment.
