The constant stream of distressing headlines, social media notifications, and breaking news alerts can feel overwhelming. It seems like every day brings fresh reasons to feel anxious, sad, or helpless. If you've found yourself struggling to maintain emotional balance amid this relentless barrage of troubling information, you're not alone.

The start of a new school year brings both excitement and uncertainty for many families. For many families, it marks the beginning of a season filled with anticipation, excitement, and unfortunately, anxiety. If your child has been experiencing sleepless nights, stomachaches, or tearful outbursts as the school year approaches, you're not alone. Back-to-school anxiety affects millions of children and their parents each year, but with the right tools and perspective, families can navigate this challenging transition with confidence and peace.