The news keeps us informed, but it can often feel overwhelming, leaving us anxious and fearful. Constant breaking news alerts, tragic headlines, and sensationalized stories can have a profound impact on our mental and emotional well-being. For many, this can manifest as physical symptoms like headaches, difficulty sleeping, or even chest tightness. But why does this happen? And how can we guard our hearts and minds while staying informed? This blog aims to unpack the connection between media consumption and anxiety while providing practical, faith-rooted strategies for managing this all-too-common experience.