As a college student, the pressure to perform academically, socially, and personally can feel overwhelming, especially during stressful periods like midterms and finals. Many students fall into the trap of thinking that the more time they spend working, the more productive they'll be. But what if we told you that taking breaks is just as important for your productivity—and mental health—as your study sessions? In fact, rest and relaxation aren’t just "nice to have"; they’re essential for maintaining your well-being and optimizing your performance. Here’s why it’s okay to take breaks, and why doing so can actually improve your mental health.