High-functioning anxiety and perfectionism often go hand in hand, creating a cycle of stress, self-doubt, and unrealistic expectations. While it may seem like these traits are helpful in achieving success, they can take a serious toll on mental health and well-being. To others, it seems like you get things done. To you, there may be a constant pressure that leaves you on edge daily. Although it may seem like others are blind to how you really feel on the inside, you’re not alone—and the good news is that therapy can help you break free from this exhausting cycle!