Spring can feel like a fresh start—and also like life suddenly speeds up. School schedules shift, work ramps up, family calendars fill, and the pressure to “get it together” can quietly spike anxiety.

If you’ve been feeling keyed up, distracted, or emotionally exhausted, you’re not alone. The good news: you don’t need an hour-long routine to feel better. A few simple grounding skills—used consistently—can help your body settle so your mind can think clearly again.