Traumatic experiences leave a lasting imprint in our minds and change the way we see the world.  These imprints cause some people to develop a fear of people, places, or objects associated with the traumatic event.  Having a reaction to a reminder of past trauma is called a trigger.  Triggers can cause significant stress and unrest in our lives. The pattern of staying away from social situations, specific memories, objects, places, or even smells, is called avoidance.  Avoiding triggers can lead to feelings of powerlessness and isolation. Today we will explore how therapy can help us overcome fear and avoidance of trauma triggers and regain control of our lives.