affirmation

What’s Up with My Kid?

What’s Up with My Kid?

Whether it’s a random temper tantrum, a child’s new obsessive behavior, or a once bubbly teenager turned quiet and withdrawn…at some point, parents will experience bewilderment and concern regarding their child’s behavior. Such concerning behaviors can certainly create stress, worry, frustration, and/or a number of negative emotions. In turn, many find themselves losing patience, sleep, or at times, sanity! Fortunately, several simple, yet insightful tips can facilitate a better understanding of such distressing behaviors which will hopefully lead to more productive responses.

DIY Home Construction

DIY Home Construction

How much time do we spend creating, maintaining, and increasing our satisfaction with our homes? Whether painting certain colors to create a desired ambiance, cleaning away dust, dirt, and debris, adjusting the decor each season, and managing the landscaping to control overgrowth…caring for our homes is undeniably an ongoing priority. However, how does that amount of time and energy compare to the time and effort we invest into the relationships within our homes?

Dealing with Anxiety

Dealing with Anxiety

Breathe in… Breathe out… Breathe in… Breathe out…

Now, I know you probably just read that and didn’t actually focus on your breath and breathing! Take a moment before continuing reading to take four deep breaths with your eyes closed, concentrating on the pattern, then proceed.

Anxiety has such a way of taking us out of the present moment and making us disconnected with ourselves. Our minds race, thinking of every possible thing we need to get done, everything we could have done, should have done, would have done, you name it! Before you know it we’ve completely lost the present moment and have no idea what happened. All we know is we feel a tightness in our chest, heart racing, nervousness, irritability, discomfort and racing thoughts. If this is you, you’re not alone!