christian therapist

What really is depression?

What really is depression?

Thankfully mental health is becoming less taboo these days. But that doesn’t mean there isn’t still a lot of confusion about it. For this week’s blog I thought it might be helpful to provide basic information about depression. How is it defined and diagnosed and what are some healthy coping skills for managing it?

Forgiveness

Forgiveness

As a believer in Christ, I am always pleased when empirical scientific research validates the Christian worldview.  “Empirical” is one of those research words meaning something has been verified or observed.  For this blog we are going to look at the act of forgiveness, particularly, what forgiveness entails, research that was conducted on the subject, and how forgiveness can restore relationships. 

Saying “NO” This Holiday Season

Saying “NO” This Holiday Season

In just about a blink it’s going to be 2018. This last month of the year will fly by. But before it does, let’s take a few minutes to brainstorm how to set some good boundaries and make the most of this holiday season.

The first question to think about is, “What’s the priority this season? What is going to take precedence over everything else?” The reality is that life is always going to be throwing things at us, trying to tell us what is more important. And to be real, when I say life, I also mean people. Friends, family, your crazy Aunt Suzie, the “Jones” next door, social media, etc. are all going to try to tell us what to be invested in.

Choosing a Christian Therapist

Choosing a Christian Therapist

Making the decision to see a therapist can be quite difficult in itself, but for the Christian there may be added concerns about compatibility between worldviews.  There may be questions about whether the therapist will respect your religious beliefs, minimize them, or treat them as part of the problem.  How should a believer go about choosing a therapist, and what factors should be considered?