Depression is a mental health condition that affects millions of people worldwide. It is estimated that 3.8% of the population experiences depression which is approximately 280 million people. It is characterized by persistent sadness, hopelessness, and a general loss of interest in life. People who suffer from depression often feel overwhelmed and like they are living in a dark place without end in sight. But,it is important to remember there is hope. With the right tools and support, anyone navigating depression can find their way back to the light.