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Embracing Ourselves

Embracing Ourselves

Many of us are in desperate need of embracing ourselves.  Because we know ourselves so well, we don’t think we measure up and our self-esteem and self-appreciation is low.

Instead of being our own best friend, we become victims of a paralyzing fear.  We’re fearful of our need to always be right, of our drive for power, or our need to manipulate others to get what we want.  And our past mistakes make us fearful about what we might say or do under pressure.  If we treated our friends the way we treat ourselves, putting down strengths and emphasizing mistakes, we wouldn’t have any friends left...

The Mindful Christian

The Mindful Christian

I know what you may be thinking.. “Mindfulness? Isn’t that practiced in Buddhism?” or “is practicing mindfulness considered a Christian practice?” Before I begin I think its best we define mindfulness and “being mindful”.

Mindfulness is about bringing awareness to what we are doing, thinking and feeling at the moment you are doing, thinking and feeling it. As Christians we so long to stay connected and focused to God and God’s kingdom, but we can agree and recognize that our fears, anxieties, insecurities and the negativity in this world often times interfere with this focus and our ability to stay present.

Velcro

Velcro

Ever wonder why that one bad interaction sticks with you all day? Or why the one bad play you made at your rec softball game discounts the fine job you did throughout the whole game? Or remember when you may have gotten all A’s on your report card but that one C stuck out like a sore thumb and made the whole marking period a wash? What is with us and negativity?

My Story

My Story

I often get asked “what caused you to want to be a counselor?” or “why addictions?” Often in this field one has either “been through the ringer themselves” or has personally experienced seeing someone they love struggle.  This is my story:

The day I met Kyle (Dec 16,2007) forever changed my life. We met at a bar, shocker! His roommate was the first to approach me and his arrogance immediately turned me off. He must have noticed he was losing my attention because immediately he stated “did you meet my roommates?”. That was when I met Kyle.

DIY Home Construction

DIY Home Construction

How much time do we spend creating, maintaining, and increasing our satisfaction with our homes? Whether painting certain colors to create a desired ambiance, cleaning away dust, dirt, and debris, adjusting the decor each season, and managing the landscaping to control overgrowth…caring for our homes is undeniably an ongoing priority. However, how does that amount of time and energy compare to the time and effort we invest into the relationships within our homes?

We are Called to love

We are Called to love

I arrived home from work one day and noticed the laundry had been taken out of the dryer and folded. Now this doesn’t happened often, so you can imagine the surprised greeting my husband received from me. My husband and I have our own ways of cleaning and organizing. I tend to be more particular about cleanliness and how our things are organized; whereas my husband is more laid-back about the structure of the home. So when I saw my folded clothes laid out, my initial reaction was to criticize his folding techniques – “that is not how I do it”, “you should do it like this”, or “that doesn’t look right”. Over the years, I have learned a lot about our differences: how we load the dish washer differently, how we eat at a different pace, how we communicate differently. I’ve also learned to appreciate our differences. When I found the laundry folded his way, I had a choice – to criticize his differences or to appreciate them.
Our responsibility as husbands and wives is to wholeheartedly love our spouse.