Finding the right therapist can feel overwhelming, especially when you're already struggling with emotional challenges or life transitions. With countless options available, from different therapeutic approaches to varying specializations, the process of selecting a mental health professional who truly understands your needs requires careful consideration.

In a podcast I was recently listening to, the guest compared the invention of social media to the invention of fire. Back in the day when fire was discovered, I’m sure folks were totally amazed but also had to learn how to control and contain it. It seemingly had great benefits but without some boundaries it could easily become all consuming and even destructive. Sound about right? As we enter into the summer and possibly have some extra time on our hands, let’s consider some practical ways to manage our social media usage.