Life is full of ups and downs, transitions, and unexpected stops. Sometimes we move forward with hope and excitement; other times, we are weighed down by grief or uncertainty. But no matter what floor we are headed to, we often find ourselves sharing space with others whose stories intersect with ours, even if only for a moment.

The summer season, with its hot weather, longer days, and less busy atmosphere, presents a unique opportunity for individuals looking to start therapy in the Tampa Bay area. Sometimes scheduling therapy can seem like another to-do on your list. In the height of busy work schedules and school activities, it can be easy to push it off. With 1 in 5 US adults experiencing mental illness each year, it is not a matter to push aside. Throughout this post you will see why beginning mental health counseling in the summer can be a great idea for many! Often seen as a time for rejuvenation and change, summer can be the perfect season to start a journey toward better mental health and well-being. 

There are a variety of evidence-based therapy approaches available to help individuals heal from trauma. Here at Christian Counseling of Tampa, we have trained therapists in various trauma interventions. In this blog post, look into three notable trauma therapy approaches—Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR).