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Chris Thayer Chris Thayer

Spiritual Rhythms That Help Reduce Anxiety

Discover how spiritual rhythms like prayer, mindfulness, gratitude, and community can help reduce anxiety. Learn how Christian Counseling of Tampa supports emotional and spiritual well-being through faith-integrated care.

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Chris Thayer Chris Thayer

Healing Hearts with Faith

In the delicate world of childhood trauma, healing is not a goal—it's a necessity. Navigating this challenge can be difficult, but integrating Christian faith into therapy offers hope. By combining techniques with spiritual guidance, we can help build strength and healing in young hearts. This blog post explores how faith can be a powerful tool for healing, and how it’s incorporated in therapeutic settings. 

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Chris Thayer Chris Thayer

Navigating Depression: How to use Faith to Redefine Weakness

Depression can be a debilitating mental illness that can drain you of your energy and motivation. It can leave you feeling worthless, hopeless, and helpless. As Christian Counselors, we recognize that depression is not just a medical disorder but a spiritual battle as well. We also recognize how challenging it may be for you to advocate for your mental health needs but at times be met with denial and hesitancy from those around you because you need to just “pray more.” It can be difficult to navigate the intersection between faith and mental health and it may look different for everyone.

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