self care

Margin

Margin

Something that has been on my mind as of late is the subject of down time. I’m one of those people that tends to jam pack my schedule and try to maximize time, all the time. It makes life fun and busy but also overwhelming at times. Earlier this week, I had an unusual break during the middle of the week. Part of me thought hmm this is a great opportunity to catch up on paperwork or get some good exercise in. But then the other part of me saw the old, spotted bananas on the counter and thought they would be perfect for some banana bread. I decided to whip up some banana bread with my old bananas but then later questioned myself if that was my best decision.

It's Not All About... You

It's Not All About... You

Have you ever been in a situation that left you feeling like you did something wrong or that nothing you do is good enough? Maybe a situation that left you feeling excluded and wondering how you can fix it? What if I told you that often times situations, other’s behavior towards you, particular outcomes or whatever circumstances may actually have nothing to do with you. 

Embracing Suffering

Embracing Suffering

Life is hard and seems to just get harder. And as I write these words, I feel like I understand this now, more than ever. This last month has been one of the most difficult for me, personally. At its worst, the month has come with unexpected losses, grief, terror and pain. Even as a counselor with a long list of “coping skills,” it would still be easy to let circumstances overwhelm me, because life is hard. However, I believe I have the choice, just like anyone else, to choose to suffer well. And I believe the core of this includes embracing pain and suffering. It sounds backwards and unpleasant. But what I have found to be true is this –

Those who embrace suffering, feel better quicker.