Learn how neurofeedback in Tampa can help improve anxiety, sleep, and focus. Discover how Christian Counseling of Tampa uses this evidence-based approach to support emotional balance and long-term mental well-being.

Although I’m no longer in school, when the kids go back in August, I like to think that I’m about to start a brand new year too. I’m a big fan of summertime fun, but there is something to be said about new routines, more set schedules, and back to business attitudes that come with the start of a new school year. When I was younger, I remember my mom used to make my brother and I practice having an earlier bedtime about a week or so before school started. Rob and I always found this to be a bummer, because it was our last week of freeeedom, and we wanted to soak up all the playtime we could get. But alas, mom always knows best. If we did not prioritize a good bedtime beforehand, that first week back definitely felt like a drag.