As the holiday season approaches, many individuals find themselves feeling stressed and overwhelmed – rather than joyful and grateful. If you are experiencing difficult emotions or struggling to find joy during the holiday season, you are not alone. Many individuals experience anxiety and stress associated with the holiday season due to grief, financial stress, family stressors, or mental illness. Taking part in fun activities may help you lean into the holiday spirit, receiving peace and joy. In this blog post, we will share several Christmas activities in Tampa, FL, that may help you find that joy and peace during the holidays.

Do you ever struggle with getting to sleep or staying asleep throughout the night?  Do you lay in bed wishing and praying yourself to sleep? Or are you someone that feels tired the next day even after 7 or more hours of sleep the night before?  If so, you’re not alone. According to the American Sleep Association, approximately 50-70 million U.S. adults have some type of sleep disorder. There are many factors that can cause these issues including medical issues, depression, anxiety, genetics, side effects of medication etc… However, the good news is that there are many ways to improve your sleep quality to some extent.  Here are some top tips for better sleep to try out and see if they help you get the sleep you need.

As Thanksgiving approaches, it’s more than just a day for turkey and gatherings; it’s a time to reflect on gratitude and mental well-being. At Christian Counseling of Tampa, we believe that amidst the festivity, taking care of our mental health is crucial. We also believe that the practice of gratitude is essential.

College can be a challenging time for many students. It’s a place where major decisions are made, friendships are formed, and a lot of times, struggles are encountered. For Christian college students, dealing with those struggles can be even more difficult. You may be questioning your faith, struggling with relationships, or feeling overwhelmed by the pressures of school. But, there is hope. Christian counseling can provide the support you need during this season of life. In this blog post, we’ll provide a guide to finding the right Christian therapist in Tampa, FL.

At Christian Counseling of Tampa, we have many trauma therapies approaches to help people walk through past trauma in their lives. We offer both EMDR and ART therapy to help individuals work through an array of past traumas.

If you are looking for counseling for teens to help improve their difficulties in life as they transition into adulthood, then you have come to the right place. We are here to help you in a supportive way for your teen and their growing needs in this life stage. Feel free to contact us for more information. Or, schedule an appointment with one of our counselors today.

At Christian Counseling of Tampa, we believe that counseling allows you the opportunity and hope for help, meaning, and/or redemption. Our team does this by talking with a trained Christian counselor in Tampa, FL.

Entering into therapy can be intimidating for anyone, especially if there is a lack of clarity or understanding about what to expect from the process. As a client, it may be important for you to share certain expectations and values that are central to your faith and personal beliefs. However, communicating these expectations to your counselor may not always be easy. In this blog post, we will explore some helpful strategies for communicating your expectations for therapy with your counselor in order to ensure that you have a positive and effective counseling experience.

Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients suffering from trauma and other mental health problems such as Anxiety, Depression, Phobias, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Addictions/ Substance Abuse , Performance Anxiety, Family Issues, Victimization/Poor Self Image, Victimization/Sexual Abuse, Relationship Issues/Infidelity, Codependency, Grief, Job Related Stress, Pain Management, Memory Enhancement and many other mental and physical conditions can experience remarkable benefits starting in the first session.

As humans, we may find ourselves needing control. We all want to know what's going to happen and be able to make plans to keep ourselves safe and happy. But sometimes, the more we seek control, the less control we ultimately have. Fear and anxiety are common experiences for many people.

The use of medication to help with mental health symptoms is more common than you may think.  Every year about 1 in 4 adults have a diagnosable mental health issue. In the same year about 1 in 5 use medication to help address these issues. The use of medications and reasons to use medications vary from person to person.  For some people, medication can be a valuable and even necessary tool in treating mental health issues. In this blog post, we will discuss when medication for mental health issues are appropriate.

College is an exciting time in our lives, but it can also be overwhelming. Balancing academics, extracurricular activities, and social life can cause anxiety. As a college student, you may encounter various sources of stress, such as academic pressure, financial difficulties, homesickness, peer pressure, and relationship issues. These sources of stress can lead to anxiety, which can affect your mental health, academic performance, and personal life. However, managing anxiety is possible with the right tools. Let’s explore some effective strategies for managing anxiety as a college student.

Bullying is a serious problem that affects many children. Recent studies show that around 20% of students nationwide ages 12-18 reported being bullied. It can lead to anxiety, depression, and even suicide in extreme cases. As a parent, it can be difficult to see your child go through this pain and not know how to help. Here are some ways you can support your child if they experience bullying at school.

Dr. Shanon Roberts is an author, speaker, and Christian Faith-Based Marriage Repair Expert who helps couples reconnect their intimate bond and save their marriage. Her soon-to-be-released book, Naked and Exposed: Learning to Love Well Using the Intimacy for Life Method™ in Your Marriage is for couples who want to create a deep and lasting intimate marriage bond.

As a helping professional, we often feel that we can get through life on our own. We have the tools, we have access to all of the information, so why would we need additional help or support? As a helping professional myself, I am here to debunk that myth.

There are many buzzwords around what is healthy versus unhealthy in committed relationships. More and more partners are researching and understanding these terms. Labels such as narcissist, gaslighter, misogynist, borderline, alcoholic/addict, and abusive are now commonly used words to define unhealthy behavior dynamics in intimate relationships. While some of these terms speak to a “clinical” term requiring professional assessment and diagnosing, they do speak to the grouping of symptoms that can severely interfere with safe interactions within a marriage that is supposed to build vulnerability and an intimate bond. Professional marriage therapists should be seasoned with identifying attributes, when present, that are contra indicators of not entering couples counseling. At least not immediately.

College life can be an exciting time filled with new experiences, challenges, and growth opportunities. It also comes with its fair share of challenges though. Amidst the academic pressures, social demands, and personal growth, one thing that often gets overlooked is one’s well-being. Here are three reasons why taking care of your mental health as a college student is crucial.

Mindfulness at its core is the practice of choosing to focus on the present and “clear” out the noise from your head. Like anything, it can be misused but it does not automatically contradict the Christian faith. There is a way to practice mindfulness and to focus on the things above rather than worldly things and better connect with God. (Colossians 3:2)

As a child therapist, one of the most common issues parents ask about is how to handle their child's meltdowns in public places. Whether it is a tantrum in the grocery store, at church, a meltdown at a family gathering, or in any public space, it can be a stressful experience for both parents and children. Here are a few strategies you can use to help prevent meltdowns and/or manage them if they do occur.

Trauma can be a debilitating experience that affects your mind, body, and soul. While everyone copes with it differently, there are certain activities that have been proven to alleviate the symptoms of trauma. In Tampa, Florida, there are plenty of activities to engage in that can help you cope with trauma.

From exploring the outdoors to seeking professional help, here are 10 example activities that can be beneficial for survivors of trauma. Each suggestion is unique and caters to a variety of interests. Try them out and see if any help out in your journey of healing from trauma..