As the holiday season approaches, many individuals find themselves feeling stressed and overwhelmed – rather than joyful and grateful. If you are experiencing difficult emotions or struggling to find joy during the holiday season, you are not alone. Many individuals experience anxiety and stress associated with the holiday season due to grief, financial stress, family stressors, or mental illness. Taking part in fun activities may help you lean into the holiday spirit, receiving peace and joy. In this blog post, we will share several Christmas activities in Tampa, FL, that may help you find that joy and peace during the holidays.

Do you ever struggle with getting to sleep or staying asleep throughout the night?  Do you lay in bed wishing and praying yourself to sleep? Or are you someone that feels tired the next day even after 7 or more hours of sleep the night before?  If so, you’re not alone. According to the American Sleep Association, approximately 50-70 million U.S. adults have some type of sleep disorder. There are many factors that can cause these issues including medical issues, depression, anxiety, genetics, side effects of medication etc… However, the good news is that there are many ways to improve your sleep quality to some extent.  Here are some top tips for better sleep to try out and see if they help you get the sleep you need.

As Thanksgiving approaches, it’s more than just a day for turkey and gatherings; it’s a time to reflect on gratitude and mental well-being. At Christian Counseling of Tampa, we believe that amidst the festivity, taking care of our mental health is crucial. We also believe that the practice of gratitude is essential.

College can be a challenging time for many students. It’s a place where major decisions are made, friendships are formed, and a lot of times, struggles are encountered. For Christian college students, dealing with those struggles can be even more difficult. You may be questioning your faith, struggling with relationships, or feeling overwhelmed by the pressures of school. But, there is hope. Christian counseling can provide the support you need during this season of life. In this blog post, we’ll provide a guide to finding the right Christian therapist in Tampa, FL.

At Christian Counseling of Tampa, we have many trauma therapies approaches to help people walk through past trauma in their lives. We offer both EMDR and ART therapy to help individuals work through an array of past traumas.

If you are looking for counseling for teens to help improve their difficulties in life as they transition into adulthood, then you have come to the right place. We are here to help you in a supportive way for your teen and their growing needs in this life stage. Feel free to contact us for more information. Or, schedule an appointment with one of our counselors today.

At Christian Counseling of Tampa, we believe that counseling allows you the opportunity and hope for help, meaning, and/or redemption. Our team does this by talking with a trained Christian counselor in Tampa, FL.

Entering into therapy can be intimidating for anyone, especially if there is a lack of clarity or understanding about what to expect from the process. As a client, it may be important for you to share certain expectations and values that are central to your faith and personal beliefs. However, communicating these expectations to your counselor may not always be easy. In this blog post, we will explore some helpful strategies for communicating your expectations for therapy with your counselor in order to ensure that you have a positive and effective counseling experience.

As humans, we may find ourselves needing control. We all want to know what's going to happen and be able to make plans to keep ourselves safe and happy. But sometimes, the more we seek control, the less control we ultimately have. Fear and anxiety are common experiences for many people.