The constant stream of distressing headlines, social media notifications, and breaking news alerts can feel overwhelming. It seems like every day brings fresh reasons to feel anxious, sad, or helpless. If you've found yourself struggling to maintain emotional balance amid this relentless barrage of troubling information, you're not alone.

Mental health struggles affect millions of people, yet one of the most powerful tools for healing often goes overlooked: the simple act of establishing daily routines. While therapy, medication, and spiritual practices play vital roles in mental wellness, research consistently shows that structured daily habits can significantly improve mood, reduce anxiety, and foster emotional stability.