anxiety

Catching Z's

Catching Z's

Although I’m no longer in school, when the kids go back in August, I like to think that I’m about to start a brand new year too. I’m a big fan of summertime fun, but there is something to be said about new routines, more set schedules, and back to business attitudes that come with the start of a new school year. When I was younger, I remember my mom used to make my brother and I practice having an earlier bedtime about a week or so before school started. Rob and I always found this to be a bummer, because it was our last week of freeeedom, and we wanted to soak up all the playtime we could get. But alas, mom always knows best. If we did not prioritize a good bedtime beforehand, that first week back definitely felt like a drag.

My Story

My Story

I often get asked “what caused you to want to be a counselor?” or “why addictions?” Often in this field one has either “been through the ringer themselves” or has personally experienced seeing someone they love struggle.  This is my story:

The day I met Kyle (Dec 16,2007) forever changed my life. We met at a bar, shocker! His roommate was the first to approach me and his arrogance immediately turned me off. He must have noticed he was losing my attention because immediately he stated “did you meet my roommates?”. That was when I met Kyle.

Dealing with Anxiety

Dealing with Anxiety

Breathe in… Breathe out… Breathe in… Breathe out…

Now, I know you probably just read that and didn’t actually focus on your breath and breathing! Take a moment before continuing reading to take four deep breaths with your eyes closed, concentrating on the pattern, then proceed.

Anxiety has such a way of taking us out of the present moment and making us disconnected with ourselves. Our minds race, thinking of every possible thing we need to get done, everything we could have done, should have done, would have done, you name it! Before you know it we’ve completely lost the present moment and have no idea what happened. All we know is we feel a tightness in our chest, heart racing, nervousness, irritability, discomfort and racing thoughts. If this is you, you’re not alone!