Request an Appointment

therapy

Checking in on Dad 

Checking in on Dad 

Fatherhood is a blessing, but it’s not without its challenges. Dads often carry a heavy emotional load, balancing their roles as providers, protectors, and nurturers. While fathers work every day to strengthen their families, they can sometimes neglect their own mental health. 

Sacred Stillness: Embracing Quiet Moments During Holy Week 

Sacred Stillness: Embracing Quiet Moments During Holy Week 

Holy Week is a time of profound reflection and spiritual renewal. While the world often seems to urge us into constant activity, faith invites us into restful stillness. Sacred stillness is more than just silence; it is the intentional pause to deepen our connection with God, reflect on Christ's sacrifice, and prepare our hearts for resurrection joy. 

Rejection and Identity

Rejection and Identity

In recent discussion I shared with a friend how, in the last year or two, I’ve encountered more and more clients who cannot answer the questions “who are you?”  and “in what do you find your value and worth?” I’ve come to realize that a history of rejection is linked and found in each individual’s past.

God never intended us to feel rejection, however rejection is truly a perfect tool that the enemy uses to cause us to not only question our identity, but to steer us away from our identity in Christ. God desires for us to know who we truly are and for us to know His love and acceptance for us. If we are not rooted in love, as God has intended, how can we truly experience all that Christ has in store for us?

Therapy's Hard

Therapy's Hard

Sometimes a few sessions into therapy, clients will ask questions like, “Will I always feel this way?” “How long until therapy feels like it is really working?” or “Why isn’t my husband or wife getting it yet?” Basically they are soliciting the question, “Is there anyway to make this go faster?” My response is usually something along the lines of, "well yeah, if I had the magic solution, I’d be living on a yacht right now making billions." However, in the instant gratification culture we live in today, it’s not surprising that our clients desire some quick, easy fix.